Self Care   


Self Care & 'Ask 3 questions'

When it comes to your health self-care is important. Self-care means looking after your health, this can be by doing things such as brushing your teeth, changing your diet or eating more fruit and vegetables. 
You can also get more involved in your treatment and care

Find more information on the 'Ask 3 questions' campaign Ask 3 Questions

 Please find below some links to some useful factsheets about self care for some ailments 



Cough in adults


Fever in children


Heart burn and indigestion

Low back pain

Middle ear infection

Sinusitus (adult)

Sore throat

Sprains and strains

The common cold (adult)

Urine symtoms in men