South Bristol Networker Emma has been working with community groups to highlight how small changes can make a big difference to your mental health. Taking care of your mind might seem like a big challenge, but it doesn't have to be!
The 5 Ways to Wellbeing are an easy way to start doing this., and evidence shows that using these steps in your day to day life can help you feel more positive and able to cope with whatever life throws at you!
You can get hold of the Wellbeing Passport mentioned in the videos here, and a version for kids here
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