Health and Wellbeing
FIT ROBINS - 12 Week wellness & weight loss programme
Embark on a transformative journey to a healthier, happier you with our results-driven weight loss program, designed to empower you with a expert guidance, personalised support, and the tools you need to achieve your wellness goals.
A completely free programme to take back control of your health.
SPEAR - SOCIAL PRESCRIBING AT KNOWLE WEST HEALTH PARK
SPEAR offer a free confidential 1-1 service and will help you access social or community activities or resources in your local area.
They can support people who feel socially isolated, low in confidence or self-esteem, feel depressed or have high levels of anxiety, carers, recently bereaved, or just want to try something new.
Telephone SPEAR on 0117 377 2255 or email kw.socialprescribing@nhs.net to find out how you could benefit from social prescribing or visit the Healthy Living Website for more information
LOCAL ACTIVITES AND CLASSES
Take a look what is on offer at the The Park Centre or at Redcatch Community Centre
Counselling for people facing Death, Dying and Bereavement
Contact The Harbour 0117 9259348
The Harbour
Move Together Strength & Balance
11am - 12.15 Term time only
A fun social session that uses Pilates exercises to strengthen the body and mind. Based in the studio at the healthy living center but will be outside when the weather is good. All Bodies welcome.
Contact Debs to find our more and book
HELLO@OPENMINDSACTIVE.ORG
Active Talk
1:1 Mental Wellbeing support for Women
8 Weekly walk & Talk Sessions of 60 mins
Safe, non-judgemental space to talk, be heard and to develop tools for sustained positive mental wellbeing.
Walking sessions take place in local green spaces and are shown to improve wellbeing.
Referrals can be made directly
Contact Charlie on 07764744609
